Lymphatic drainage massage: 10x each, 4x/day, gently with your fingers (like petting a cat) location #1 small circles where your breast and armpit meet on each side. location #2 small circles under the center part of your collar bone on each side location #3 stroking from the nipple towards the direction of the armpit and […]
Press your fingertips around the base of your nipple (any finger combination may be used) Firmly but gently, apply steady pressure After 30 seconds or so, drag your fingers away from your nipple, continuing to apply pressure. Continue the same process alternating positions around your nipple Repeat until your areola has softened Latch your baby […]
Engorgement is swelling of the breasts that occurs in the first week when the milk production first increases. Signs of engorgement include breast swelling, redness, a feeling of fullness/heaviness, and breast discomfort. Breastfeeding on a regular basis is the best way to prevent engorgement. If engorgement occurs: Gentle lymphatic massage of both breasts for 5 […]
