Foods that can increase your breastmilk production include: Many grains, such as oatmeal, barley, cornmeal, buckwheat, brown and white rice, millet, quinoa Legumes such as chickpeas, lentils, mung beans, black beans, kidney beans, peas, peanuts, and nut butters such as tahini, almond butter Nonalcoholic Beer, such as Lagunitas non-alcoholic IPA or Lagunitas Hoppy Refresher Dried […]