Maternal High Blood Pressure and Breastfeeding
by Anne Eglash MD, IBCLC, FABM
High blood pressure is one of the most important illnesses that leads to gradual ‘end organ’ destruction as an individual grows older. An elevated blood pressure causes damage to blood vessels, and the body tries to patch this damage with cholesterol laden plaque. The brain, heart and kidneys become damaged over the course of time from uncontrolled high blood pressure, leading to ‘old age’ illnesses such as dementia, heart disease, chronic kidney disease, and aneurysms of various arteries.
Controlling high blood pressure is therefore one of the most important public health measures for a healthy and enjoyable quality of life through the senior years.
A group of researchers evaluated all existing evidence to determine the strength of the impact of breastfeeding on high blood pressure in women. They found 19 high quality articles that fit the criteria to evaluate this association. The articles included populations from Asia, Northern Europe and the USA. Four of the 19 studies followed women for less than 6 months postpartum, and 15 studies followed women for 3 to 35 years postpartum.
- The protective effect of breastfeeding on high blood pressure occurs after 1 month of lactation, and not before.
- Studies with a longer duration of follow up are more likely to show an association between breastfeeding and normal blood pressure.
- The main reason why breastfeeding women have lower blood pressure is because they lose more weight postpartum than women who didn’t breastfeed.
- The effect of breastfeeding on high blood pressure is not seen after menopause.
Donna Chin
Thank you for bringing this to the forefront. Personally, when I breastfed my children the experience was so calming to me, I never thought about hypertension. High blood pressure is definitely a problem. Poor nutrition, poor exercise,and poor prenatal care.
Tiffani
As a person who works with Breastfeeding mom’s this is wonderful information. I do have question about mom’s that do both BF and supplement is there any studies about this I have lots of mom’s that return to work that do both also culturally lots of mom’s do both.
IABLE
Are you wondering if moms who partially feed also benefit from a lower risk of high blood pressure?
Erin O'Reilly
I would think that the metabolic stimulation of breastfeeding independant of weight loss would have a protective effect on blood pressure, same as exercise. I have heard that if a woman breastfeeds for 1 year she will burn approximately 1/4million calories which is roughly equivalent to running 400 miles in that year!